Fascial Stretch Therapy

      Did You Know...?

  • 47% of your flexibility is locked up in your joints.

  • 42% of your flexibility potential is in your fascia.

  • Isolated static muscle stretching doesn’t work.

The Anatomy:  

Fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart.  

A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.

The Problem:  When fascia and joint capsules are restricted, it can cause:

  • Decreased joint space, leading to degenerative joint diseases and osteoarthritis

  • Increased muscle tone, leading to trigger points, strains, tendonitis, and tears

  • Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness

  • Increased scar tissue formation

  • Decreased blood flow and energy levels

  • …and much more…

An Awesome Solution:  Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.  FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports - and it's perfect for all ages!

Features of Fascial Stretch Therapy™

  • Manipulates, lengthens, re-aligns, and re-organizes your fascia.

  • Bonus:  It's pain-free!

  • Increases joint space.

  • Eliminates trigger points.

  • Improves muscle activation & relaxation.

  • Improves flexibility on the first session & becomes cumulative with multiple sessions.

  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

 

Benefits of Fascial Stretch Therapy™

  • Improved posture & functional ability to do what you couldn’t do before.

  • No pain allows you to finally enjoy a life of quality.

  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

  • Will make all the difference in sports performance.

  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.

  • Improves & increases options in sex when you have a flexible body (who doesn't want that?!).

Benefits Of Fascial Stretch Therapy For Athletes & Sports

  • Increased athletic performance and recovery

  • Increased vertical jump

  • Increased strength

  • Improved balance

  • Improved coordination

  • Improved flexibility

  • Improved running gait

Schedule your Fascial Stretch Therapy session today!

Health Insurance is not required; FST™ sessions are priced as follows:

[30 min - $45]   [60 min - $85] 

Craig Horn PTA, CFSS, NSCA-CPT is a Certified Fascial Stretch Therapist

through the Stretch To Win Institute

M3 Physical Therapy - Phone: 469.814.8126

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