Did You Know...?

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• 47% of your flexibility is locked up in your joints.

• 42% of your flexibility potential is in your fascia.

• Isolated static muscle stretching doesn’t work.

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The Anatomy:  

Fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart.  

A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.

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The Problem:  When fascia and joint capsules are restricted, it can cause:

• Decreased joint space, leading to degenerative joint diseases and osteoarthritis

• Increased muscle tone, leading to trigger points, strains, tendonitis, and tears

• Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness

• Increased scar tissue formation

• Decreased blood flow and energy levels

• …and much more…

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An Awesome Solution:  Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.  FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports - and it's perfect for all ages!

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Features of Fascial Stretch Therapy™

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• Manipulates, lengthens, re-aligns, and re-organizes your fascia.

• Bonus:  It's pain-free!

• Increases joint space.

• Eliminates trigger points.

• Improves muscle activation & relaxation.

• Improves flexibility on the first session & becomes cumulative with multiple sessions.

• We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

 

Benefits of Fascial Stretch Therapy™

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• Improved posture & functional ability to do what you couldn’t do before.

• No pain allows you to finally enjoy a life of quality.

• Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

• Will make all the difference in sports performance.

• Reduces injuries so you can get on with your goals in fitness, recreation & sports.

• Improves & increases options in sex when you have a flexible body (who doesn't want that?!).

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Benefits Of Fascial Stretch Therapy™ For Athletes & Sports

• Increased athletic performance and recovery

• Increased vertical jump

• Increased strength

• Improved balance

• Improved coordination

• Improved flexibility

• Improved running gait

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Schedule your Fascial Stretch Therapy™ session today!

Health Insurance is not required; FST™ sessions are priced as follows:

[30 min - $50]                  [60 min - $90] 

Craig Horn PTA, CFSS, NSCA-CPT is a Certified Fascial Stretch Therapist

through the Stretch To Win Institute. 

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