The McKenzie Method

Imagine you have the power to control your pain, stiffness, and ability to do your work or daily activities...

You will not have to spend months in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections, or surgery.

You will use your own skills and resources when you gain knowledge and guidance from a Certified McKenzie Provider.

Take control of your pain, empower yourself and get back to the life you love with the McKenzie Method of Mechanical Diagnosis and Therapy®!

See our frequently asked questions below and learn more about how MDT relieves back, neck and extremity pain with solutions proven to work!

Q:  What is the McKenzie Method of MDT?

A:  The McKenzie Method of MDT is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms and intermittent numbness in hands or feet.  

If you are suffering from any such issues, then a MDT assessment may be right for you!

Developed by world-renowned expert physiotherapist Robin McKenzie in the 1950s, this well-researched, exercise based approach of assessment, diagnosis and treatment uses a comprehensive and clinically reasoned evaluation of patients without the use of expensive diagnostic imaging (e.g. x-rays and MRIs).  The treatment principles of the McKenzie Method promote the body's potential to repair itself and do not involve the use of medication, heat, cold, ultrasound, needles, or surgery.  McKenzie allows patients to learn the principles and empowers them to be in control of their own symptom management, which can reduce dependency on medical intervention. 

If utilized correctly, the achievable goals of the McKenzie Method in a cost- and time-effective manner are to:

  • Accurately understand the patient's presentation and behaviour of symptoms.

  • Determine the most appropriate and effective treatment plan.

  • Eliminate symptoms and restore full function.

  • Empower the patient to self treat and prevent recurrences.

  • Help inform patients if other medical advice or testing is needed.

 

Q:  How does it work?

A:  MDT is comprised of four primary steps: assessment, classification, treatment and prevention.

Most musculoskeletal pain is "mechanical" in origin, which means it is not due to a serious pathology like cancer or infection but a result of abnormal or unusual forces or mechanics occurring in the tissue.  Further, it means that a position, movement or activity caused the pain to start.  If a mechanical force caused the problem then it is logical that a mechanical force may be part of the solution.  The MDT system is designed to identify the mechanical problem and develop a plan to correct or improve the mechanics and thus decrease or eliminate the pain and functional problems.

In the simplest and most common instance, this may mean that moving in one direction may provoke and worsen the pain, and moving in the opposite direction may eliminate the pain and restore function.  This is known as Directional Preference.  Other patients may have pain just at the end of movement or with certain functional movements like throwing or stair climbing.  The McKenzie assessment explores these different positions and movements, how the patient performs them, and the response to these movements. Interpreting this information, the clinician determines which of the movements and posture becomes the treatment as well as the necessary exercise dosage.

For a Step by Step Guide of how the McKenzie Method works, check out:  McKenzie Institute Method

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